1 bowl (~240 ml) has about 50 calories.
A light, low-calorie starter whose count barely changes unless extra tofu is added.
| Calories | 50 kcal |
| Protein | 3 g |
| Carbs | 6 g |
| Fat | 2 g |
About 22% of the calories come from protein, 44% from carbs and 33% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~240 ml) | 50 kcal | 3 g | 6 g | 2 g |
| Half serving | 25 kcal | 1.5 g | 3 g | 1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI