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How Many Calories in Mozzarella Sticks?

5 pieces (~130 g) has about 380 calories.

Breaded, deep-fried cheese means calories rise sharply with each extra stick.

Nutrition (5 pieces (~130 g))

Calories	380 kcal
Protein	16 g
Carbs	34 g
Fat	20 g

Where the calories come from

About 17% of the calories come from protein, 36% from carbs and 47% from fat. That works out to about 292 calories per 100 g.

Protein: 17% (64 kcal)
Carbs: 36% (136 kcal)
Fat: 47% (180 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Portion	Calories	Protein	Carbs	Fat
5 pieces (~130 g)	380 kcal	16 g	34 g	20 g
100 g	292 kcal	12.3 g	26.2 g	15.4 g
200 g	585 kcal	24.6 g	52.3 g	30.8 g
Half serving	190 kcal	8 g	17 g	10 g

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Calories in Fish Sandwich — similar macros (390 kcal)
Calories in Egg Salad Sandwich — similar macros (390 kcal)
Calories in Mac and Cheese — same category (355 kcal)
Calories in Greek Yogurt with Granola and Berries — same category (300 kcal)

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