2 rice cakes + 1 tbsp almond butter has about 170 calories.
Why estimates miss: Rice Cakes with Almond Butter is a multi-ingredient dish. The rice cakes are light, so watch the almond butter amount since it carries the calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 170 kcal |
| Protein | 5 g |
| Carbs | 20 g |
| Fat | 9 g |
About 11% of the calories come from protein, 44% from carbs and 45% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 rice cakes + 1 tbsp almond butter | 170 kcal | 5 g | 20 g | 9 g |
| Half serving | 85 kcal | 2.5 g | 10 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI