1 bowl with dressing (200 g) has about 120 calories.
Why estimates miss: Garden Salad is a multi-ingredient dish. The greens themselves are almost calorie-free, so the number you log is really just the dressing you poured on top. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 7 g |
About 10% of the calories come from protein, 39% from carbs and 51% from fat. That works out to about 60 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl with dressing (200 g) | 120 kcal | 3 g | 12 g | 7 g |
| 100 g | 60 kcal | 1.5 g | 6 g | 3.5 g |
| 200 g | 120 kcal | 3 g | 12 g | 7 g |
| Half serving | 60 kcal | 1.5 g | 6 g | 3.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI