How Many Calories in Chicken McNuggets (10 pc)?

10 pieces (~162 g) has about 420 calories.

Trackers treat nuggets as lean chicken and undercount the deep-fryer oil soaked into the breaded coating, plus any dipping sauce added on the side.

Nutrition (10 pieces (~162 g))

Where the calories come from

About 22% of the calories come from protein, 24% from carbs and 54% from fat. That works out to about 259 calories per 100 g.

• Protein: 22% (92 kcal)
• Carbs: 24% (100 kcal)
• Fat: 54% (225 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Related foods

• Calories in Grilled Chicken Breast — fewer calories, more protein (280 kcal)
• Calories in Rotisserie Chicken — more protein (440 kcal)
• Calories in Nicoise Salad — similar macros (430 kcal)
• Calories in Corned Beef Hash — similar macros (395 kcal)
• Calories in Chicken Tenders — same category (430 kcal)
• Calories in Thai Green Curry (Chicken) — same category (430 kcal)

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