1 waffle (~110 g), plain has about 320 calories.
Why estimates miss: Belgian Waffle is a multi-ingredient dish. Add roughly 100 kcal per tablespoon of syrup or whipped cream on top. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 13 g |
About 10% of the calories come from protein, 53% from carbs and 37% from fat. That works out to about 291 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle (~110 g), plain | 320 kcal | 8 g | 42 g | 13 g |
| 100 g | 291 kcal | 7.3 g | 38.2 g | 11.8 g |
| 200 g | 582 kcal | 14.5 g | 76.4 g | 23.6 g |
| Half serving | 160 kcal | 4 g | 21 g | 6.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI