1 serving (150 g) has about 230 calories.
Why estimates miss: Waldorf Salad is a multi-ingredient dish. Apples and celery sound crisp and low-cal, yet the walnuts and mayonnaise dressing supply nearly all of the calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 230 kcal |
| Protein | 3 g |
| Carbs | 15 g |
| Fat | 18 g |
About 5% of the calories come from protein, 26% from carbs and 69% from fat. That works out to about 153 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (150 g) | 230 kcal | 3 g | 15 g | 18 g |
| 100 g | 153 kcal | 2 g | 10 g | 12 g |
| 200 g | 307 kcal | 4 g | 20 g | 24 g |
| Half serving | 115 kcal | 1.5 g | 7.5 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI