1 serving (200 g) has about 380 calories.
Why estimates miss: Tuna Salad is a multi-ingredient dish. Canned tuna is nearly fat-free, so almost all the calories here come from the mayonnaise people scoop in without measuring. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 27 g |
About 26% of the calories come from protein, 10% from carbs and 63% from fat. That works out to about 190 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (200 g) | 380 kcal | 25 g | 10 g | 27 g |
| 100 g | 190 kcal | 12.5 g | 5 g | 13.5 g |
| 200 g | 380 kcal | 25 g | 10 g | 27 g |
| Half serving | 190 kcal | 12.5 g | 5 g | 13.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI