1 patty (113 g) has about 225 calories.
Marketed as the lean choice, but ground turkey often includes skin and dark meat, so it's not the near-zero-fat option people assume.
| Calories | 225 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 11 g |
About 55% of the calories come from protein, 0% from carbs and 45% from fat. That works out to about 199 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (113 g) | 225 kcal | 30 g | 0 g | 11 g |
| 100 g | 199 kcal | 26.5 g | 0 g | 9.7 g |
| 200 g | 398 kcal | 53.1 g | 0 g | 19.5 g |
| Half serving | 113 kcal | 15 g | 0 g | 5.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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