1 serving (~300 g) has about 600 calories.
Why estimates miss: Poutine is a multi-ingredient dish. Gravy and cheese curds roughly double what the fries alone would cost. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 600 kcal |
| Protein | 16 g |
| Carbs | 55 g |
| Fat | 35 g |
About 11% of the calories come from protein, 37% from carbs and 53% from fat. That works out to about 200 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~300 g) | 600 kcal | 16 g | 55 g | 35 g |
| 100 g | 200 kcal | 5.3 g | 18.3 g | 11.7 g |
| 200 g | 400 kcal | 10.7 g | 36.7 g | 23.3 g |
| Half serving | 300 kcal | 8 g | 27.5 g | 17.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI