40 g (about 20 pieces) has about 140 calories.
They feel fat-free and harmless, but a mindless handful is almost pure sugar and adds up faster than you'd guess.
| Calories | 140 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 0 g |
About 9% of the calories come from protein, 91% from carbs and 0% from fat. That works out to about 350 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40 g (about 20 pieces) | 140 kcal | 3 g | 32 g | 0 g |
| 100 g | 350 kcal | 7.5 g | 80 g | 0 g |
| 200 g | 700 kcal | 15 g | 160 g | 0 g |
| Half serving | 70 kcal | 1.5 g | 16 g | 0 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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