1 cup (245 g) has about 190 calories.
Why estimates miss: Split Pea Soup is a multi-ingredient dish. Adding ham hock raises both the protein and the sodium. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 190 kcal |
| Protein | 11 g |
| Carbs | 30 g |
| Fat | 3 g |
About 23% of the calories come from protein, 63% from carbs and 14% from fat. That works out to about 78 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 190 kcal | 11 g | 30 g | 3 g |
| 100 g | 78 kcal | 4.5 g | 12.2 g | 1.2 g |
| 200 g | 155 kcal | 9 g | 24.5 g | 2.4 g |
| Half serving | 95 kcal | 5.5 g | 15 g | 1.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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