2 chops (140 g) has about 410 calories.
Lamb is deceptively fatty, and the small chop size fools people into eating three or four before realizing the calories added up.
| Calories | 410 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 30 g |
About 34% of the calories come from protein, 0% from carbs and 66% from fat. That works out to about 293 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 chops (140 g) | 410 kcal | 35 g | 0 g | 30 g |
| 100 g | 293 kcal | 25 g | 0 g | 21.4 g |
| 200 g | 586 kcal | 50 g | 0 g | 42.9 g |
| Half serving | 205 kcal | 17.5 g | 0 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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