1 cutlet (~150 g) has about 370 calories.
Why estimates miss: Chicken Katsu is a multi-ingredient dish. Panko breading absorbs frying oil; the katsu sauce adds sugar on top. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 370 kcal |
| Protein | 28 g |
| Carbs | 24 g |
| Fat | 18 g |
About 30% of the calories come from protein, 26% from carbs and 44% from fat. That works out to about 247 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cutlet (~150 g) | 370 kcal | 28 g | 24 g | 18 g |
| 100 g | 247 kcal | 18.7 g | 16 g | 12 g |
| 200 g | 493 kcal | 37.3 g | 32 g | 24 g |
| Half serving | 185 kcal | 14 g | 12 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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