1 bagel (105g) has about 289 calories.
A deli-style bagel is often twice the size of a supermarket one, so weigh yours.
| Calories | 289 kcal |
| Protein | 11 g |
| Carbs | 56 g |
| Fat | 1.8 g |
About 15% of the calories come from protein, 79% from carbs and 6% from fat. That works out to about 275 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel (105g) | 289 kcal | 11 g | 56 g | 1.8 g |
| 100 g | 275 kcal | 10.5 g | 53.3 g | 1.7 g |
| 200 g | 550 kcal | 21 g | 106.7 g | 3.4 g |
| Half serving | 145 kcal | 5.5 g | 28 g | 0.9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI