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How Many Calories in Pita Bread?

1 large pita (~60g) has about 175 calories.

Pocket size varies, so a jumbo pita can carry nearly double the carbs.

Nutrition (1 large pita (~60g))

Calories	175 kcal
Protein	6 g
Carbs	33 g
Fat	2 g

Where the calories come from

About 14% of the calories come from protein, 76% from carbs and 10% from fat. That works out to about 292 calories per 100 g.

Protein: 14% (24 kcal)
Carbs: 76% (132 kcal)
Fat: 10% (18 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Portion	Calories	Protein	Carbs	Fat
1 large pita (~60g)	175 kcal	6 g	33 g	2 g
100 g	292 kcal	10 g	55 g	3.3 g
200 g	583 kcal	20 g	110 g	6.7 g
Half serving	88 kcal	3 g	16.5 g	1 g

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Related foods

Calories in Whole Wheat Bread Slice — fewer calories (70 kcal)
Calories in Sourdough Bread Slice — fewer calories (155 kcal)
Calories in Cornflakes with Milk — similar macros (180 kcal)
Calories in Ciabatta Roll — similar macros (150 kcal)
Calories in English Muffin — same category (130 kcal)
Calories in Pretzels — same category (108 kcal)

Other foods

← All foods calorie guide