1 chop (170 g) has about 390 calories.
The rim of fat and any oil brushed on before grilling are easy to overlook, pushing a 'lean' chop well past what you'd guess.
| Calories | 390 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 22 g |
About 48% of the calories come from protein, 0% from carbs and 52% from fat. That works out to about 229 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop (170 g) | 390 kcal | 46 g | 0 g | 22 g |
| 100 g | 229 kcal | 27.1 g | 0 g | 12.9 g |
| 200 g | 459 kcal | 54.1 g | 0 g | 25.9 g |
| Half serving | 195 kcal | 23 g | 0 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI