1 glass (~300 ml) has about 210 calories.
Why estimates miss: Mango Lassi is a multi-ingredient dish. Sugar and full-fat yogurt vary a lot by kitchen, moving this by 50+ calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 210 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 4 g |
About 11% of the calories come from protein, 72% from carbs and 17% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (~300 ml) | 210 kcal | 6 g | 38 g | 4 g |
| Half serving | 105 kcal | 3 g | 19 g | 2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI