1 bar (60 g) has about 220 calories.
Check the label because protein and sugar content vary greatly between brands.
| Calories | 220 kcal |
| Protein | 20 g |
| Carbs | 22 g |
| Fat | 7 g |
About 35% of the calories come from protein, 38% from carbs and 27% from fat. That works out to about 367 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (60 g) | 220 kcal | 20 g | 22 g | 7 g |
| 100 g | 367 kcal | 33.3 g | 36.7 g | 11.7 g |
| 200 g | 733 kcal | 66.7 g | 73.3 g | 23.3 g |
| Half serving | 110 kcal | 10 g | 11 g | 3.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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