appetizer (120g) has about 210 calories.
Squid rings are lean, yet the flour coating and deep-frying turn a shared appetizer into a surprisingly oily starter.
| Calories | 210 kcal |
| Protein | 15 g |
| Carbs | 15 g |
| Fat | 10 g |
About 29% of the calories come from protein, 29% from carbs and 43% from fat. That works out to about 175 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| appetizer (120g) | 210 kcal | 15 g | 15 g | 10 g |
| 100 g | 175 kcal | 12.5 g | 12.5 g | 8.3 g |
| 200 g | 350 kcal | 25 g | 25 g | 16.7 g |
| Half serving | 105 kcal | 7.5 g | 7.5 g | 5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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