1 wrap (~350g) has about 550 calories.
Why estimates miss: Falafel Wrap is a multi-ingredient dish. Calories swing widely depending on how much tahini sauce is drizzled inside. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 550 kcal |
| Protein | 18 g |
| Carbs | 65 g |
| Fat | 24 g |
About 13% of the calories come from protein, 47% from carbs and 39% from fat. That works out to about 157 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (~350g) | 550 kcal | 18 g | 65 g | 24 g |
| 100 g | 157 kcal | 5.1 g | 18.6 g | 6.9 g |
| 200 g | 314 kcal | 10.3 g | 37.1 g | 13.7 g |
| Half serving | 275 kcal | 9 g | 32.5 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI