1 cup (240 g) has about 100 calories.
Why estimates miss: Vegetable Soup is a multi-ingredient dish. One of the lightest options, though added pasta or beans changes that. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 100 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 2 g |
About 15% of the calories come from protein, 68% from carbs and 17% from fat. That works out to about 42 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 g) | 100 kcal | 4 g | 18 g | 2 g |
| 100 g | 42 kcal | 1.7 g | 7.5 g | 0.8 g |
| 200 g | 83 kcal | 3.3 g | 15 g | 1.7 g |
| Half serving | 50 kcal | 2 g | 9 g | 1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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