1 bowl (~400 g) has about 325 calories.
Why estimates miss: Udon Noodle Soup is a multi-ingredient dish. Thick wheat noodles carry almost all the calories; the dashi broth adds very few. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 325 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 5 g |
About 15% of the calories come from protein, 71% from carbs and 14% from fat. That works out to about 81 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~400 g) | 325 kcal | 12 g | 58 g | 5 g |
| 100 g | 81 kcal | 3 g | 14.5 g | 1.3 g |
| 200 g | 163 kcal | 6 g | 29 g | 2.5 g |
| Half serving | 163 kcal | 6 g | 29 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI