1 cup (245 g) has about 150 calories.
Why estimates miss: Cream of Mushroom Soup is a multi-ingredient dish. Made with milk instead of water, this leans creamier and higher in fat. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 14 g |
| Fat | 9 g |
About 10% of the calories come from protein, 37% from carbs and 53% from fat. That works out to about 61 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 150 kcal | 4 g | 14 g | 9 g |
| 100 g | 61 kcal | 1.6 g | 5.7 g | 3.7 g |
| 200 g | 122 kcal | 3.3 g | 11.4 g | 7.3 g |
| Half serving | 75 kcal | 2 g | 7 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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