1 cup (200g) has about 200 calories.
Why estimates miss: Aloo Gobi is a multi-ingredient dish. Potato and cauliflower keep it light, though added oil can push fat higher. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 200 kcal |
| Protein | 5 g |
| Carbs | 24 g |
| Fat | 10 g |
About 10% of the calories come from protein, 47% from carbs and 44% from fat. That works out to about 100 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200g) | 200 kcal | 5 g | 24 g | 10 g |
| 100 g | 100 kcal | 2.5 g | 12 g | 5 g |
| 200 g | 200 kcal | 5 g | 24 g | 10 g |
| Half serving | 100 kcal | 2.5 g | 12 g | 5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI