How Many Calories in Dinner Roll?

1 roll (35g) has about 100 calories.

Count each roll, since a bread basket makes them easy to lose track of.

Nutrition (1 roll (35g))

Where the calories come from

About 12% of the calories come from protein, 71% from carbs and 18% from fat. That works out to about 286 calories per 100 g.

• Protein: 12% (12 kcal)
• Carbs: 71% (72 kcal)
• Fat: 18% (18 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Whole Wheat Bread Slice — fewer calories, more protein (70 kcal)
• Calories in English Muffin — more protein (130 kcal)
• Calories in Corn on the Cob — similar macros (105 kcal)
• Calories in Vegetable Soup — similar macros (100 kcal)
• Calories in Pretzels — same category (108 kcal)
• Calories in Ciabatta Roll — same category (150 kcal)

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← All foods calorie guide