How Many Calories in Chicken Enchiladas?

2 enchiladas with sauce (~250 g) has about 430 calories.

Why estimates miss: Chicken Enchiladas is a multi-ingredient dish. Melted cheese and red sauce hide extra fat that per-tortilla estimates miss. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (2 enchiladas with sauce (~250 g))

Where the calories come from

About 23% of the calories come from protein, 29% from carbs and 48% from fat. That works out to about 172 calories per 100 g.

• Protein: 23% (96 kcal)
• Carbs: 29% (120 kcal)
• Fat: 48% (198 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Carne Asada — fewer calories, more protein (350 kcal)
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• Calories in Double Cheeseburger — similar macros (445 kcal)
• Calories in Chicken Salad Sandwich — similar macros (440 kcal)
• Calories in Cheese Quesadilla — same category (420 kcal)
• Calories in Enchiladas — same category (480 kcal)

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