1 bowl (~240 ml) has about 100 calories.
Why estimates miss: Hot and Sour Soup is a multi-ingredient dish. Cornstarch thickening adds carbs, but it stays a light choice before a heavy main. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 100 kcal |
| Protein | 6 g |
| Carbs | 10 g |
| Fat | 4 g |
About 24% of the calories come from protein, 40% from carbs and 36% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~240 ml) | 100 kcal | 6 g | 10 g | 4 g |
| Half serving | 50 kcal | 3 g | 5 g | 2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI