How Many Calories in Sausage, Egg and Cheese Sandwich?

1 sandwich on English muffin (~180 g) has about 470 calories.

Why estimates miss: Sausage, Egg and Cheese Sandwich is a multi-ingredient dish. Swapping sausage for bacon or ham changes the calories by roughly 100 kcal. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 sandwich on English muffin (~180 g))

Where the calories come from

About 17% of the calories come from protein, 26% from carbs and 57% from fat. That works out to about 261 calories per 100 g.

• Protein: 17% (76 kcal)
• Carbs: 26% (120 kcal)
• Fat: 57% (261 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Chicken Shawarma — fewer calories, more protein (450 kcal)
• Calories in Grilled Turkey Burger Patty — fewer calories, more protein (225 kcal)
• Calories in Moussaka — similar macros (450 kcal)
• Calories in Bacon Cheeseburger — similar macros (460 kcal)
• Calories in Grilled Cheese Sandwich — same category (410 kcal)
• Calories in Chicken Salad Sandwich — same category (440 kcal)

Other foods

• Calories in Cheeseburger
• Calories in Big Mac
• Calories in Whopper
• Calories in French Fries
• Calories in Chicken Nuggets
• Calories in McChicken
• Calories in Hot Dog
• Calories in Onion Rings

← All foods calorie guide