1 breast (~161 g) has about 390 calories.
Skinless chicken breast is very lean, but the seasoned flour crust and pressure-frying add fat and carbs that plain 'chicken breast' entries omit.
| Calories | 390 kcal |
| Protein | 39 g |
| Carbs | 11 g |
| Fat | 21 g |
About 40% of the calories come from protein, 11% from carbs and 49% from fat. That works out to about 242 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast (~161 g) | 390 kcal | 39 g | 11 g | 21 g |
| 100 g | 242 kcal | 24.2 g | 6.8 g | 13 g |
| 200 g | 484 kcal | 48.4 g | 13.7 g | 26.1 g |
| Half serving | 195 kcal | 19.5 g | 5.5 g | 10.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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