1/2 cup (113 g) has about 90 calories.
Fat percentage on the tub shifts calories a lot, so check whether it is nonfat, 2%, or full-fat.
| Calories | 90 kcal |
| Protein | 12 g |
| Carbs | 5 g |
| Fat | 2.5 g |
About 53% of the calories come from protein, 22% from carbs and 25% from fat. That works out to about 80 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (113 g) | 90 kcal | 12 g | 5 g | 2.5 g |
| 100 g | 80 kcal | 10.6 g | 4.4 g | 2.2 g |
| 200 g | 159 kcal | 21.2 g | 8.8 g | 4.4 g |
| Half serving | 45 kcal | 6 g | 2.5 g | 1.3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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