1 medium (12 oz / 355 ml, whole milk) has about 200 calories.
Why estimates miss: Chai Latte is a multi-ingredient dish. Cafe chai is heavily sweetened concentrate, so carbs run far higher than plain spiced tea. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 32 g |
| Fat | 5 g |
About 12% of the calories come from protein, 65% from carbs and 23% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (12 oz / 355 ml, whole milk) | 200 kcal | 6 g | 32 g | 5 g |
| Half serving | 100 kcal | 3 g | 16 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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