1 serving (~350 g), no rice has about 520 calories.
Why estimates miss: Chicken Tikka Masala is a multi-ingredient dish. The cream-and-butter sauce is where most of the fat hides, not the chicken. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 520 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 32 g |
About 30% of the calories come from protein, 14% from carbs and 56% from fat. That works out to about 149 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~350 g), no rice | 520 kcal | 38 g | 18 g | 32 g |
| 100 g | 149 kcal | 10.9 g | 5.1 g | 9.1 g |
| 200 g | 297 kcal | 21.7 g | 10.3 g | 18.3 g |
| Half serving | 260 kcal | 19 g | 9 g | 16 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI