1 bar (40 g) has about 180 calories.
Chocolate-coated or nut-heavy bars can run 100 kcal higher than a plain oat bar.
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 29 g |
| Fat | 6 g |
About 9% of the calories come from protein, 62% from carbs and 29% from fat. That works out to about 450 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (40 g) | 180 kcal | 4 g | 29 g | 6 g |
| 100 g | 450 kcal | 10 g | 72.5 g | 15 g |
| 200 g | 900 kcal | 20 g | 145 g | 30 g |
| Half serving | 90 kcal | 2 g | 14.5 g | 3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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