1 serving (200 g) has about 370 calories.
Why estimates miss: Chicken Salad is a multi-ingredient dish. Lean chicken gets buried under mayonnaise, so the creamy binder—not the meat—drives most of the calories you eat. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 370 kcal |
| Protein | 20 g |
| Carbs | 8 g |
| Fat | 29 g |
About 21% of the calories come from protein, 9% from carbs and 70% from fat. That works out to about 185 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (200 g) | 370 kcal | 20 g | 8 g | 29 g |
| 100 g | 185 kcal | 10 g | 4 g | 14.5 g |
| 200 g | 370 kcal | 20 g | 8 g | 29 g |
| Half serving | 185 kcal | 10 g | 4 g | 14.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI