How Many Calories in Lobster Roll?

1 roll (200g) has about 440 calories.

Why estimates miss: Lobster Roll is a multi-ingredient dish. Lobster meat is low-calorie, but the mayo dressing and buttered, toasted bun are where most of a lobster roll's calories actually hide. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 roll (200g))

Where the calories come from

About 18% of the calories come from protein, 32% from carbs and 50% from fat. That works out to about 220 calories per 100 g.

• Protein: 18% (80 kcal)
• Carbs: 32% (140 kcal)
• Fat: 50% (216 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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