1 small (8 oz / 240 ml, whole milk) has about 90 calories.
More foam and less milk than a latte, so it lands lighter for the same cup size.
| Calories | 90 kcal |
| Protein | 5 g |
| Carbs | 7 g |
| Fat | 5 g |
About 22% of the calories come from protein, 30% from carbs and 48% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (8 oz / 240 ml, whole milk) | 90 kcal | 5 g | 7 g | 5 g |
| Half serving | 45 kcal | 2.5 g | 3.5 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI