1 bowl (400 ml) has about 350 calories.
Why estimates miss: Tom Kha Gai is a multi-ingredient dish. It tastes like a delicate herbal soup, but it's built on coconut milk, so the broth alone accounts for most of its surprisingly high fat. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 12 g |
| Fat | 25 g |
About 23% of the calories come from protein, 14% from carbs and 64% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (400 ml) | 350 kcal | 20 g | 12 g | 25 g |
| Half serving | 175 kcal | 10 g | 6 g | 12.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI