1 plate (~350 g) has about 600 calories.
Why estimates miss: Spaghetti Bolognese is a multi-ingredient dish. Calories swing with how much beef and olive oil go into the ragu. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 600 kcal |
| Protein | 28 g |
| Carbs | 70 g |
| Fat | 20 g |
About 20% of the calories come from protein, 49% from carbs and 31% from fat. That works out to about 171 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~350 g) | 600 kcal | 28 g | 70 g | 20 g |
| 100 g | 171 kcal | 8 g | 20 g | 5.7 g |
| 200 g | 343 kcal | 16 g | 40 g | 11.4 g |
| Half serving | 300 kcal | 14 g | 35 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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