2 pieces (90g) has about 300 calories.
Why estimates miss: Gulab Jamun is a multi-ingredient dish. Syrup soaking makes these very sweet, so count each ball since sizes differ. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 300 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 12 g |
About 5% of the calories come from protein, 59% from carbs and 36% from fat. That works out to about 333 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (90g) | 300 kcal | 4 g | 45 g | 12 g |
| 100 g | 333 kcal | 4.4 g | 50 g | 13.3 g |
| 200 g | 667 kcal | 8.9 g | 100 g | 26.7 g |
| Half serving | 150 kcal | 2 g | 22.5 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI