1 muffin (~110 g) has about 380 calories.
Why estimates miss: Blueberry Muffin is a multi-ingredient dish. Coffee-shop muffins hide substantial oil, so estimates by fruit alone fall short. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 53 g |
| Fat | 16 g |
About 5% of the calories come from protein, 56% from carbs and 38% from fat. That works out to about 345 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin (~110 g) | 380 kcal | 5 g | 53 g | 16 g |
| 100 g | 345 kcal | 4.5 g | 48.2 g | 14.5 g |
| 200 g | 691 kcal | 9.1 g | 96.4 g | 29.1 g |
| Half serving | 190 kcal | 2.5 g | 26.5 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI