How Many Calories in Greek Yogurt (Plain, Nonfat)?

1 container (170 g) has about 110 calories.

Choose plain over flavored cups to avoid 15-20 g of added sugar per serving.

Nutrition (1 container (170 g))

Where the calories come from

About 62% of the calories come from protein, 33% from carbs and 6% from fat. That works out to about 65 calories per 100 g.

• Protein: 62% (68 kcal)
• Carbs: 33% (36 kcal)
• Fat: 6% (6 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Cottage Cheese (2% Lowfat) — fewer calories (90 kcal)
• Calories in Firm Tofu — fewer calories (95 kcal)
• Calories in Shrimp Cocktail — similar macros (115 kcal)
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• Calories in Greek Yogurt with Honey — same category (170 kcal)
• Calories in Milk (2% Reduced Fat) — same category (122 kcal)

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