1 plate (~300 g) has about 450 calories.
Why estimates miss: Mushroom Risotto is a multi-ingredient dish. Butter and parmesan stirred in at the end add calories apps rarely account for. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 450 kcal |
| Protein | 10 g |
| Carbs | 62 g |
| Fat | 16 g |
About 9% of the calories come from protein, 57% from carbs and 33% from fat. That works out to about 150 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~300 g) | 450 kcal | 10 g | 62 g | 16 g |
| 100 g | 150 kcal | 3.3 g | 20.7 g | 5.3 g |
| 200 g | 300 kcal | 6.7 g | 41.3 g | 10.7 g |
| Half serving | 225 kcal | 5 g | 31 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI