6 scallops (150g) has about 200 calories.
Why estimates miss: Seared Scallops is a multi-ingredient dish. Scallop size varies widely, so count matters less than total weight. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 200 kcal |
| Protein | 24 g |
| Carbs | 6 g |
| Fat | 8 g |
About 50% of the calories come from protein, 13% from carbs and 38% from fat. That works out to about 133 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 scallops (150g) | 200 kcal | 24 g | 6 g | 8 g |
| 100 g | 133 kcal | 16 g | 4 g | 5.3 g |
| 200 g | 267 kcal | 32 g | 8 g | 10.7 g |
| Half serving | 100 kcal | 12 g | 3 g | 4 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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