3 wraps (200g) has about 240 calories.
Why estimates miss: Chicken Lettuce Wraps is a multi-ingredient dish. Skip the hoisin-heavy sauce to keep the carb count in low-carb territory. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 240 kcal |
| Protein | 22 g |
| Carbs | 10 g |
| Fat | 12 g |
About 37% of the calories come from protein, 17% from carbs and 46% from fat. That works out to about 120 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 wraps (200g) | 240 kcal | 22 g | 10 g | 12 g |
| 100 g | 120 kcal | 11 g | 5 g | 6 g |
| 200 g | 240 kcal | 22 g | 10 g | 12 g |
| Half serving | 120 kcal | 11 g | 5 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI