1 jar (~250 g) has about 310 calories.
Why estimates miss: Overnight Oats is a multi-ingredient dish. Nut butter and honey toppings can quietly double the base oats-and-milk count. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 9 g |
About 16% of the calories come from protein, 58% from carbs and 26% from fat. That works out to about 124 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 jar (~250 g) | 310 kcal | 12 g | 45 g | 9 g |
| 100 g | 124 kcal | 4.8 g | 18 g | 3.6 g |
| 200 g | 248 kcal | 9.6 g | 36 g | 7.2 g |
| Half serving | 155 kcal | 6 g | 22.5 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI