1 slice sourdough with 1/2 avocado (~150 g) has about 290 calories.
Why estimates miss: Avocado Toast is a multi-ingredient dish. Avocado amount and drizzled oil are the main reasons the calorie count varies. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 290 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 16 g |
About 11% of the calories come from protein, 41% from carbs and 49% from fat. That works out to about 193 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice sourdough with 1/2 avocado (~150 g) | 290 kcal | 8 g | 30 g | 16 g |
| 100 g | 193 kcal | 5.3 g | 20 g | 10.7 g |
| 200 g | 387 kcal | 10.7 g | 40 g | 21.3 g |
| Half serving | 145 kcal | 4 g | 15 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI