1 large egg (50 g) has about 78 calories.
Egg size changes the numbers, so a jumbo egg runs closer to 90 kcal than a large one.
| Calories | 78 kcal |
| Protein | 6.3 g |
| Carbs | 0.6 g |
| Fat | 5.3 g |
About 33% of the calories come from protein, 3% from carbs and 63% from fat. That works out to about 156 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large egg (50 g) | 78 kcal | 6.3 g | 0.6 g | 5.3 g |
| 100 g | 156 kcal | 12.6 g | 1.2 g | 10.6 g |
| 200 g | 312 kcal | 25.2 g | 2.4 g | 21.2 g |
| Half serving | 39 kcal | 3.2 g | 0.3 g | 2.7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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