3 cups (24 g) has about 90 calories.
Plain popped it's genuinely light, but the butter or oil most people add can triple these numbers in seconds.
| Calories | 90 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 1 g |
About 13% of the calories come from protein, 77% from carbs and 10% from fat. That works out to about 375 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cups (24 g) | 90 kcal | 3 g | 18 g | 1 g |
| 100 g | 375 kcal | 12.5 g | 75 g | 4.2 g |
| 200 g | 750 kcal | 25 g | 150 g | 8.3 g |
| Half serving | 45 kcal | 1.5 g | 9 g | 0.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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