1 sandwich (230 g) has about 530 calories.
Why estimates miss: Pastrami on Rye is a multi-ingredient dish. Deli portions pile on far more fatty pastrami than a home sandwich, and the mustard hides how rich the marbled meat really is. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 530 kcal |
| Protein | 32 g |
| Carbs | 40 g |
| Fat | 27 g |
About 24% of the calories come from protein, 30% from carbs and 46% from fat. That works out to about 230 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (230 g) | 530 kcal | 32 g | 40 g | 27 g |
| 100 g | 230 kcal | 13.9 g | 17.4 g | 11.7 g |
| 200 g | 461 kcal | 27.8 g | 34.8 g | 23.5 g |
| Half serving | 265 kcal | 16 g | 20 g | 13.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI